PRACTICES

LPAC practices are held Monday through Friday. Swimming is an every day sport! Practices typically begin the first week of May and last through July. In May, practices are held in the late afternoon and evening. Morning practices will begin on Monday, June 9th and end on Friday, July 18th. Practices are grouped by age range, although occasionally the coaches may ask swimmers to attend a different practice group. All swimmers should wear a comfortable swim suit and bring goggles, a swim cap, and towel to practice.

Parents are invited to join us during practice times on the first Friday evening practice, May 2nd, 2025, for the Welcome Vibe. This is a fairly new tradition started in 2024. We will have some drinks and snacks for parents and some for swimmers to welcome the new families to LPAC and to introduce new and returning families. .

APRIL 28 – JUNE 6

• 7 & under: 5:30–6:15 pm
• 8-10: 6:15–7:00 pm
• 11-14: 7:00–8:00 pm
• High School: 8:00–9:00 pm

Please arrive on time and ready to swim!

JUNE 9 – JULY 18

• High School: 6:45–7:45/8:15 am*
• 11-14: 7:45–8:45/9:15 am*
• 8-10: 8:45–9:30 am
• 7 & under: 9:30–10:15 am

Please arrive on time and ready to swim!

*Swimmers ages 11 and up have 30 minutes of dryland exercises immediately following their regular practice times on three mornings a week, on Mondays, Wednesdays, and Thursdays. Please bring running shoes on those days.

**Swimmers who are unable to attend morning practice because of summer school or work commitments may attend night practices, on Tuesday and Thursday from 8:00-9:00 pm. Swimmers must have coaches’ prior permission to attend night practices.