Los Paseos Aquatic Club
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  • TEAM INFO
    • Calendar
    • Joining LPAC
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    • Volunteering
    • Records & Awards
      • LPAC Team Records
      • The George Award
    • Sponsorships
    • Fundraising
    • Buddy Families
    • Visiting Team Info
    • LPAC Team Rules and LPAC Team By-laws
    • Concussion Information
  • MEETS
    • Time Trials (5/31)
    • LPAC @ Almaden (6/7)
    • Silver Creek @ LPAC (6/14)
    • Oaktree @ LPAC (6/21)
    • LPAC @ Montevideo (6/28)
    • LPAC @ Belwood (7/12)
    • Champs (7/19)
    • Swim Meet FAQs
    • How Swim Meets Are Scored
    • Swim Meet Survival Tips
  • EVENTS
    • Penguin Madness (5/16)
    • Memorial Day Clinic (5/26)
    • Picture Day (6/12)
    • Penguin Pool Party (6/12))
    • Overnighter (6/28)
      • Cardboard Boat Races (6/28)
    • Splash & Dash(7/1)
    • Raft Trip (7/5)
    • Beach Trip (7/12)
    • Age Group Events (TBD)
    • Spirit Night (7/17)
    • Spaghetti Dinner (7/18)
    • Banquet (7/20)
  • NEWS
  • COACHING
    • Stroke Technique
      • Butterfly
      • Backstroke
      • Breaststroke
      • Freestyle
    • Year-Round Swimming
    • Swim Lessons
    • Coaching Application
  • CONTACT
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STROKE TECHNIQUE TIPS, RULES & DRILLS

Click on the links below for technique tips, official rules, and helpful drills for each stroke or event:

  • Butterfly
  • Backstroke
  • Breaststroke
  • Freestyle

Quick Links

  • Calendar
  • Contact LPAC
  • Practice Times
  • Map to Los Paseos Pool

Recent News Updates

  • LPAC: Friday Reminders 5/16/2025
  • LPAC: Weekly Update 5/12/2025
  • LPAC: Friday Reminders  5/9/2025
  • LPAC: Weekly Update 05/05/2025
  • LPAC: Friday Reminders 5/2/25
 
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