Los Paseos Aquatic Club
  • HOME
  • TEAM INFO
    • Calendar
    • Joining LPAC
    • Registration
    • Practices
    • Suits & Merchandise
    • Volunteering
    • Records & Awards
      • LPAC Team Records
      • The George Award
    • Sponsorships
    • Fundraising
    • Buddy Families
    • Visiting Team Info
    • LPAC Team Rules and LPAC Team By-laws
    • Concussion Information
  • MEETS
    • Time Trials (TBD)
    • Belwood @ LPAC (TBD)
    • Almaden @ LPAC (TBD)
    • Montevideo @ LPAC (TBD)
    • LPAC @ Oaktree (TBD)
    • LPAC @ Silver Creek (TBD)
    • Champs (TBD)
    • Swim Meet FAQs
    • How Swim Meets Are Scored
    • Swim Meet Survival Tips
  • EVENTS
    • Penguin Madness (TBD)
    • Memorial Day Clinic (5/26)
    • Penguin Pool Party (TBD)
    • Picture Day (TBD)
    • Splash & Dash(TBD)
    • Overnighter (TBD)
    • Cardboard Boat Races (TBD)
    • Beach Trip (TBD)
    • Age Group Events (TBD)
    • Raft Trip (TBD)
    • Spirit Night TBD)
    • Spaghetti Dinner (TBD)
    • Banquet (TBD)
  • NEWS
  • COACHING
    • Stroke Technique
      • Butterfly
      • Backstroke
      • Breaststroke
      • Freestyle
    • Year-Round Swimming
    • Swim Lessons
    • Coaching Application
  • CONTACT
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STROKE TECHNIQUE TIPS, RULES & DRILLS

Click on the links below for technique tips, official rules, and helpful drills for each stroke or event:

  • Butterfly
  • Backstroke
  • Breaststroke
  • Freestyle

Quick Links

  • Calendar
  • Contact LPAC
  • Practice Times
  • Map to Los Paseos Pool

Recent News Updates

  • LPAC: Save the Date: Sat, Nov 16 @10am | LPAC Clubhouse 
  • LPAC: End of 2024 Season Wrap Up (7/15/24)
  • LPAC: Friday Reminders CHAMPS (7/12/24)
  • LPAC: Register for Banquet & High School Penguin Parents Sign up for Spaghetti Dinner
  • LPAC: Weekly Update (7/08/24)
 
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