Los Paseos Aquatic Club
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  • TEAM INFO
    • Calendar
    • Joining LPAC
    • Registration
    • Practices
    • Suits & Merchandise
    • Volunteering
    • Records & Awards
      • LPAC Team Records
      • The George Award
    • Sponsorships
    • Fundraising
    • Buddy Families
    • Visiting Team Info
    • LPAC Team Rules and LPAC Team By-laws
    • Concussion Information
  • MEETS
    • Time Trials (5/30)
    • LPAC @ Oaktree (6/06)
    • Montevideo @ LPAC (6/13)
    • Belwood @ LPAC (6/20)
    • Almaden @ LPAC (6/27)
    • LPAC @ Silver Creek (7/11)
    • Champs (7/18)
    • Swim Meet FAQs
    • How Swim Meets Are Scored
    • Swim Meet Survival Tips
  • EVENTS
    • Penguin Madness (5/22)
    • Memorial Day Clinic (5/25)
    • Picture Day (TBD)
    • Penguin Pool Party (TBD)
    • Overnighter (6/27)
      • Cardboard Boat Races (6/27)
    • Splash & Dash(7/1)
    • Raft Trip (7/4)
    • Beach Trip (7/11)
    • Age Group Events (TBD)
    • Spirit Night (7/16)
    • Spaghetti Dinner (7/17)
    • Banquet (7/19)
  • NEWS
  • COACHING
    • Stroke Technique
      • Butterfly
      • Backstroke
      • Breaststroke
      • Freestyle
    • Year-Round Swimming
    • Swim Lessons
    • Coaching Application
  • CONTACT
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STROKE TECHNIQUE TIPS, RULES & DRILLS

Click on the links below for technique tips, official rules, and helpful drills for each stroke or event:

  • Butterfly
  • Backstroke
  • Breaststroke
  • Freestyle

Quick Links

  • Calendar
  • Contact LPAC
  • Practice Times
  • Map to Los Paseos Pool

Recent News Updates

  • LPAC: End of 2025 Season Wrap Up 
  • LPAC: Friday Reminder: Champs & Banquet 
  • LPAC: Final Weekly Update  7/14/2025
  • LPAC: Friday Reminders  7/11/2025
  • LPAC: Weekly Updates  7/7/2025
 
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